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	<title>Inspired Health &#38; Happiness</title>
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	<link>http://inspiredhealthandhappinessblog.com</link>
	<description>♥ Inspiration For Living A Life Full Of Health And Wellness, Happiness And Joy ♥</description>
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		<title>Simple Strategies to Avoid Sleep Deprivation</title>
		<link>http://inspiredhealthandhappinessblog.com/2012/04/simple-strategies-sleep-deprivation/</link>
		<comments>http://inspiredhealthandhappinessblog.com/2012/04/simple-strategies-sleep-deprivation/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 10:00:05 +0000</pubDate>
		<dc:creator>Michael Morningstar</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Useful Information]]></category>
		<category><![CDATA[alternative treatment for sleep]]></category>
		<category><![CDATA[good night's sleep]]></category>
		<category><![CDATA[GreatNews Coach]]></category>
		<category><![CDATA[healthy sleep]]></category>
		<category><![CDATA[help for sleep]]></category>
		<category><![CDATA[helping insomnia naturally]]></category>
		<category><![CDATA[Michael Morningstar]]></category>
		<category><![CDATA[simple strategies to avoid sleep deprivation]]></category>
		<category><![CDATA[sleep deprivation]]></category>
		<category><![CDATA[sleep help]]></category>
		<category><![CDATA[strategies for sleep]]></category>

		<guid isPermaLink="false">http://inspiredhealthandhappinessblog.com/?p=2952</guid>
		<description><![CDATA[Once the gages and lights on your dashboard begin to send you warning signals, it is important to pay close attention and focus your mind on regular maintenance and damage prevention. While we may be able to handle the excess overload for a while, it is only a matter of time before our nervous system and physical health start to show signs of excessive wear and premature malfunctions.]]></description>
		<wfw:commentRss>http://inspiredhealthandhappinessblog.com/2012/04/simple-strategies-sleep-deprivation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Adzuki Bean Hummus</title>
		<link>http://inspiredhealthandhappinessblog.com/2012/03/adzuki-bean-hummus/</link>
		<comments>http://inspiredhealthandhappinessblog.com/2012/03/adzuki-bean-hummus/#comments</comments>
		<pubDate>Sun, 04 Mar 2012 21:46:25 +0000</pubDate>
		<dc:creator>inspiredhealthandhappiness</dc:creator>
				<category><![CDATA[Dips & Sauces]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Whole Foods]]></category>
		<category><![CDATA[Yummy Recipes]]></category>
		<category><![CDATA[Aduki Bean Hummus]]></category>
		<category><![CDATA[Aduki Beans]]></category>
		<category><![CDATA[Adzuki Bean Hummus]]></category>
		<category><![CDATA[adzuki beans]]></category>
		<category><![CDATA[avocado hummus recipe]]></category>
		<category><![CDATA[complex carbohydrates]]></category>
		<category><![CDATA[copper]]></category>
		<category><![CDATA[delicious hummus recipe]]></category>
		<category><![CDATA[garlicky hummus]]></category>
		<category><![CDATA[healthy hummus]]></category>
		<category><![CDATA[healthy hummus recipe]]></category>
		<category><![CDATA[how to prepare dried aduki beans]]></category>
		<category><![CDATA[how to prepare dried adzuki beans]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[manganese]]></category>
		<category><![CDATA[nama shoyu in hummus]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[spicy hummus]]></category>
		<category><![CDATA[zinc]]></category>

		<guid isPermaLink="false">http://inspiredhealthandhappinessblog.com/?p=2160</guid>
		<description><![CDATA[How much fun is a food that is full of creamy, yummy goodness that can be eaten as a snack or a meal and that is packed with tons of nutrients to keep our bodies healthy?!?  Pretty darn fun and pretty simple to prepare.]]></description>
		<wfw:commentRss>http://inspiredhealthandhappinessblog.com/2012/03/adzuki-bean-hummus/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Tips for Children:  Increase Mental Focus, Attention, Energy &amp; Capacity, Part II</title>
		<link>http://inspiredhealthandhappinessblog.com/2012/01/5-tips-for-children-increase-mental-focus-attention-energy-capacity-part-ii/</link>
		<comments>http://inspiredhealthandhappinessblog.com/2012/01/5-tips-for-children-increase-mental-focus-attention-energy-capacity-part-ii/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 01:09:41 +0000</pubDate>
		<dc:creator>Peter Berg</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Useful Information]]></category>
		<category><![CDATA[Whole Foods]]></category>
		<category><![CDATA[5 Tips for Children: Increase Attention]]></category>
		<category><![CDATA[5 Tips for Children: Increase Energy & Capacity]]></category>
		<category><![CDATA[5 Tips for Children: Increase Mental Focus]]></category>
		<category><![CDATA[build or create something]]></category>
		<category><![CDATA[build or create something children]]></category>
		<category><![CDATA[build or create something kids]]></category>
		<category><![CDATA[Child's attention]]></category>
		<category><![CDATA[children and water]]></category>
		<category><![CDATA[children drinking water]]></category>
		<category><![CDATA[Daydreaming Child]]></category>
		<category><![CDATA[Education Transformation]]></category>
		<category><![CDATA[Energy & Capacity]]></category>
		<category><![CDATA[happy healthy children]]></category>
		<category><![CDATA[happy healthy kids]]></category>
		<category><![CDATA[increase attention span children]]></category>
		<category><![CDATA[increase attention span kids]]></category>
		<category><![CDATA[inspiration and children]]></category>
		<category><![CDATA[inspiration and kids]]></category>
		<category><![CDATA[kids and water]]></category>
		<category><![CDATA[kids drinking water]]></category>
		<category><![CDATA[new activities for children]]></category>
		<category><![CDATA[new activities for kids]]></category>
		<category><![CDATA[outdoors children]]></category>
		<category><![CDATA[outdoors kids]]></category>
		<category><![CDATA[Peter Berg]]></category>
		<category><![CDATA[spending time outdoors children]]></category>
		<category><![CDATA[spending time outdoors kids]]></category>
		<category><![CDATA[stress-free children]]></category>
		<category><![CDATA[stress-free kids]]></category>

		<guid isPermaLink="false">http://inspiredhealthandhappinessblog.com/?p=2763</guid>
		<description><![CDATA[In 5 Tips For Children:  Increase Mental Focus, Attention, Energy &#038; Capacity, Part II, I offer 5 additional easy-to-implement, inexpensive and fun tips to increase attention span, mental energy and focus.  As in the previous post, implementing just one of these tips will have its benefits; implementing more than one or all will have greater benefit. I recommend you begin implementing the tip you find easiest from this post or the previous post and then building from there.]]></description>
		<wfw:commentRss>http://inspiredhealthandhappinessblog.com/2012/01/5-tips-for-children-increase-mental-focus-attention-energy-capacity-part-ii/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Easily &amp; Effortlessly Grow Wheatgrass At Home</title>
		<link>http://inspiredhealthandhappinessblog.com/2011/12/how-to-easily-effortlessly-grow-wheatgrass-at-home/</link>
		<comments>http://inspiredhealthandhappinessblog.com/2011/12/how-to-easily-effortlessly-grow-wheatgrass-at-home/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 10:00:25 +0000</pubDate>
		<dc:creator>inspiredhealthandhappiness</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Useful Information]]></category>
		<category><![CDATA[chlorophll in wheatgrass]]></category>
		<category><![CDATA[easily grow wheatgrass]]></category>
		<category><![CDATA[grow wheatgrass at home]]></category>
		<category><![CDATA[grow wheatgrass on cafeteria trays]]></category>
		<category><![CDATA[homegrown wheatgrass]]></category>
		<category><![CDATA[juicing wheatgrass]]></category>
		<category><![CDATA[organic wheatgrass]]></category>
		<category><![CDATA[wheatgrass and cafeteria trays]]></category>
		<category><![CDATA[wheatgrass and calcium]]></category>
		<category><![CDATA[wheatgrass and iron]]></category>
		<category><![CDATA[wheatgrass and magnesium]]></category>
		<category><![CDATA[wheatgrass and selenium]]></category>
		<category><![CDATA[wheatgrass and vitamin a]]></category>
		<category><![CDATA[wheatgrass and vitamin b-12]]></category>
		<category><![CDATA[wheatgrass and vitamin e]]></category>

		<guid isPermaLink="false">http://inspiredhealthandhappinessblog.com/?p=2361</guid>
		<description><![CDATA[While spending time in the hospital with one of the people I love most in the world after he had surgery, I found inspiration.  I was pleasantly surprised when my loved one's "roommate" turned out to be a perfect match for him as far as personalities go.  Because of this, in the midst of a long hospital stay, there was laughter and positive energy all around us.  That in and of itself was pretty awesome.  Where I found the inspiration was from the roommate's wife.  Not only was she bright, funny and a joy to be around, she inspired me and got me thinking...]]></description>
		<wfw:commentRss>http://inspiredhealthandhappinessblog.com/2011/12/how-to-easily-effortlessly-grow-wheatgrass-at-home/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>5 Tips for Children:  Increase Mental Focus, Attention, Energy &amp; Capacity</title>
		<link>http://inspiredhealthandhappinessblog.com/2011/12/5-tips-for-children-increase-mental-focus-attention-energy-capacity/</link>
		<comments>http://inspiredhealthandhappinessblog.com/2011/12/5-tips-for-children-increase-mental-focus-attention-energy-capacity/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 19:12:15 +0000</pubDate>
		<dc:creator>Peter Berg</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Useful Information]]></category>
		<category><![CDATA[Whole Foods]]></category>
		<category><![CDATA[5 Tips for Children: Increase Attention]]></category>
		<category><![CDATA[5 Tips for Children: Increase Energy & Capacity]]></category>
		<category><![CDATA[5 Tips for Children: Increase Mental Focus]]></category>
		<category><![CDATA[Attention]]></category>
		<category><![CDATA[child meditation]]></category>
		<category><![CDATA[Dr. Andrew Weil Breathing Exercises]]></category>
		<category><![CDATA[Education Transformation]]></category>
		<category><![CDATA[Energy & Capacity]]></category>
		<category><![CDATA[happy healthy children]]></category>
		<category><![CDATA[happy healthy kids]]></category>
		<category><![CDATA[increase attention span children]]></category>
		<category><![CDATA[increase attention span kids]]></category>
		<category><![CDATA[kids meditation]]></category>
		<category><![CDATA[Peter Berg]]></category>
		<category><![CDATA[stress reduction for children]]></category>
		<category><![CDATA[stress reduction for kids]]></category>
		<category><![CDATA[stress-free children]]></category>
		<category><![CDATA[stress-free kids]]></category>
		<category><![CDATA[whole foods children]]></category>
		<category><![CDATA[whole foods kids]]></category>

		<guid isPermaLink="false">http://inspiredhealthandhappinessblog.com/?p=2552</guid>
		<description><![CDATA[Parents, teachers and young people often look for ways to help young people and themselves increase mental focus, attention, energy and capacity. The following 5 tips are easy to implement, inexpensive, fun and will go a long way in increasing attention span, mental energy and focus. Implementing just one of these tips will have its benefits, while implementing more than one or all may result in a complete life makeover.]]></description>
		<wfw:commentRss>http://inspiredhealthandhappinessblog.com/2011/12/5-tips-for-children-increase-mental-focus-attention-energy-capacity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Antioxidants &amp; Free Radicals:  The Whole Story</title>
		<link>http://inspiredhealthandhappinessblog.com/2011/08/antioxidants-and-free-radicals/</link>
		<comments>http://inspiredhealthandhappinessblog.com/2011/08/antioxidants-and-free-radicals/#comments</comments>
		<pubDate>Sun, 07 Aug 2011 21:16:07 +0000</pubDate>
		<dc:creator>Nathan Searles</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Useful Information]]></category>
		<category><![CDATA[antioxidant-rich super foods]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[Antioxidants & Free Radicals]]></category>
		<category><![CDATA[Antioxidants And Free Radicals]]></category>
		<category><![CDATA[Bioflavonoids]]></category>
		<category><![CDATA[digestive enzymes]]></category>
		<category><![CDATA[enzymes]]></category>
		<category><![CDATA[essential to survival]]></category>
		<category><![CDATA[Free Radicals]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[Nathan Searles]]></category>
		<category><![CDATA[organs and congestion]]></category>
		<category><![CDATA[oxidation]]></category>
		<category><![CDATA[super foods]]></category>
		<category><![CDATA[The Whole Story]]></category>
		<category><![CDATA[toxins]]></category>

		<guid isPermaLink="false">http://inspiredhealthandhappinessblog.com/?p=2371</guid>
		<description><![CDATA[It seems to me that the media is clogged with news about the importance of antioxidants and antioxidant-rich “super foods”.  While this  information is valuable, I feel that it lacks the substance required in fully understanding the whole antioxidant and free radical story.  Over and over I have seen people trying to rid themselves, for good of free radicals, not realizing the detrimental dangers of desiring such a dramatic exodus.]]></description>
		<wfw:commentRss>http://inspiredhealthandhappinessblog.com/2011/08/antioxidants-and-free-radicals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The &#8220;C&#8221; Word</title>
		<link>http://inspiredhealthandhappinessblog.com/2011/05/the-c-word/</link>
		<comments>http://inspiredhealthandhappinessblog.com/2011/05/the-c-word/#comments</comments>
		<pubDate>Thu, 19 May 2011 15:27:57 +0000</pubDate>
		<dc:creator>inspiredhealthandhappiness</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[acceptance]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[extreme self-care]]></category>
		<category><![CDATA[positive attitude]]></category>
		<category><![CDATA[The "C" Word]]></category>

		<guid isPermaLink="false">http://inspiredhealthandhappinessblog.com/?p=2302</guid>
		<description><![CDATA[I want to share what has been going on in my life, as I am sure that it will help someone along the way if they find themselves in a similar situation.  A few months ago one of the most important people in my entire world came to me to share that he has cancer, a/k/a the "C" word.]]></description>
		<wfw:commentRss>http://inspiredhealthandhappinessblog.com/2011/05/the-c-word/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Inspired Health &amp; Happiness May 2011 Newsletter</title>
		<link>http://inspiredhealthandhappinessblog.com/2011/05/inspired-health-happiness-may-2011-newsletter/</link>
		<comments>http://inspiredhealthandhappinessblog.com/2011/05/inspired-health-happiness-may-2011-newsletter/#comments</comments>
		<pubDate>Sun, 01 May 2011 16:26:06 +0000</pubDate>
		<dc:creator>inspiredhealthandhappiness</dc:creator>
				<category><![CDATA[Events/Workshops]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://inspiredhealthandhappinessblog.com/?p=2296</guid>
		<description><![CDATA[Please enjoy Inspired Health &#38; Happiness’ May 2011 Newsletter… Inspired Health &#38; Happiness Newsletter, May 2011. To your health and happiness!]]></description>
		<wfw:commentRss>http://inspiredhealthandhappinessblog.com/2011/05/inspired-health-happiness-may-2011-newsletter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Inspired Health &amp; Happiness April 2011 Newsletter</title>
		<link>http://inspiredhealthandhappinessblog.com/2011/04/inspired-health-happiness-april-2011-newsletter/</link>
		<comments>http://inspiredhealthandhappinessblog.com/2011/04/inspired-health-happiness-april-2011-newsletter/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 15:36:29 +0000</pubDate>
		<dc:creator>inspiredhealthandhappiness</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[IHH Newsletters]]></category>

		<guid isPermaLink="false">http://inspiredhealthandhappinessblog.com/?p=2287</guid>
		<description><![CDATA[Please enjoy Inspired Health &#38; Happiness’ April 2011 Newsletter… Inspired Health &#38; Happiness Newsletter, April 2011. To your health and happiness!]]></description>
		<wfw:commentRss>http://inspiredhealthandhappinessblog.com/2011/04/inspired-health-happiness-april-2011-newsletter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Herbal Concept of Balance</title>
		<link>http://inspiredhealthandhappinessblog.com/2011/03/the-herbal-concept-of-balance/</link>
		<comments>http://inspiredhealthandhappinessblog.com/2011/03/the-herbal-concept-of-balance/#comments</comments>
		<pubDate>Sun, 27 Mar 2011 17:20:35 +0000</pubDate>
		<dc:creator>Nathan Searles</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Useful Information]]></category>
		<category><![CDATA[concept of balance]]></category>
		<category><![CDATA[Forgotten Traditions]]></category>
		<category><![CDATA[herbal concept]]></category>
		<category><![CDATA[herbal concept of balance]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[Nathan Searles]]></category>
		<category><![CDATA[strengthing the immune system]]></category>
		<category><![CDATA[strengthing the immune system with herbs]]></category>

		<guid isPermaLink="false">http://inspiredhealthandhappinessblog.com/?p=2218</guid>
		<description><![CDATA[Herbs are compact plant sources of chemical and nutritional constituents that, if used correctly, can cause dramatic shifts in balance within the body. This makes herbs a great resource.  But without diet, lifestyle, and exercise changes, the body will tend to move back into a state of imbalance.]]></description>
		<wfw:commentRss>http://inspiredhealthandhappinessblog.com/2011/03/the-herbal-concept-of-balance/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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