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Archive for the ‘Health & Wellness’ Category

Just Shut Up And Sit Down… Not Anymore!

I remember the fear that I felt when this crazy woman unleashed her aggression on us, then the tears came and I shook uncontrollably. This insane person, who basically assaulted a child and screamed at us, wasn’t the worst of it or what I believe affected me so many years later in my life.

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How To Eat Your Way Out Of A Crappy Mood

How To Eat Your Way Out Of A Crappy Mood Did you know that the food that you eat can affect your mood? As amazing as it sounds, the food that we eat actually contains an energetic vibration (the life force can be measured by Kirlian photography) that can create change in our bodies on […]

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3 Simple Steps For Women Over 40 To Get Healthy Glowing Skin Naturally

Here’s a simple fact: Your skin is the largest organ in your body.

It is the protective covering and the first line of defense when it comes to fighting illness and disease, and it is also a gateway to your bloodstream. With that being said, it’s important to realize that what you apply topically on your skin, as well as what you eat and nourish your body with, will affect the overall health and appearance of your skin.

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4 Simple Steps To Eating Healthy Without Being A Slave To Your Kitchen

If you follow me at all on social media, you’ll know that I am a BIG proponent of eating healthy, delicious whole foods. Simple foods make me happy, and let’s face it, homemade is best when it comes to eating. It’s my passion and mission in life to introduce as many people to this delicious way of living as I possibly can, because when you change your food and the quality of your food, it literally changes EVERYTHING. Are you eating real, whole foods as much as you’d like?

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Improve Your Health Today In 3 Simple Steps

Can I tell you a secret? When I first started working with clients as a Holistic Health Coach, these amazing people would come to me, wanting to make their health and wellness a big priority in their life. They were sick and tired of feeling less than amazing, and they were pretty darn confused about who to listen to for advice. Upon speaking with them, almost immediately I began to realize the secret that I want to share with you today…

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Transforming Your Life in 9 Simple Steps

Cleansing and fasting have been part of many spiritual traditions since the beginning of time and they are beautiful, healthy ways of rebooting your nervous system and your body. During this “reboot” process and especially if this is your first cleanse, you might be surprised at how emotional the cleansing process may be.

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How A Morning Smoothie Can Change Your Life Forever! (Recipe Included)

Did you know that the word “breakfast” literally means to “break” the “fast” after a good night’s sleep. Think about it for a minute… You haven’t eaten since dinner the night before, which is hopefully at least 10 hours. When was the last time you went for 10 hours during the day without eating and actually felt good, felt energized and made it through the day without being moody and irritable? That’s right, never.

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Quick Tip: 5 Foods For A Beautiful You

Beauty… For many people in this big world of ours, that’s what it’s all about, the quest to be beautiful. That’s why the latest lotions and potions and nips and tucks and botox and bee venom and even bird poop and snail facials (yes, I said bird poop and snail facials — Google them) are all the rage.

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Avoiding Back-To-School Illness & The Freshman 15

While these and other demands that are competing for equal footing this time of year are notorious for students becoming ill, irritable, run down and stressed, it is equally notorious for that dreaded rite of passage called the ‘Freshman 15,’ which refers to the weight gain many college students experience during their first year of school.

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A Key To Reclaiming Health: How To Start Juicing

Nothing surprised me more than completely losing my health 7 years ago. At the time, I was a type-A, workaholic Ph.D. student, training for the Chicago marathon. I ate cake for dinner and drank 6 cups of coffee a day. Veggies were not on the agenda. Twinkies, please! Then, in May of 2006, that was it; I was taken out of the game, completely. My body went into a total revolt. I could barely walk; I could barely stay awake; I was going in and out of panic attacks; and I had a great deal of hot, fiery, skin-ripping pain all over my body.

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All affiliate links contained within this Inspired Health & Happiness (IHH) website and/or blog are based on personal experience and regard for the services provided. IHH only shares resources and services that IHH has personal experience with and can recommend without reservation.
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